|
|
|
|
|
 |
Acne Program - Step 9 Protein and Other Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you overcome the acne on your face or throughout your body. Protein Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries. If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives. Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones. Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation. Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation. Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream Here are the grains you should be eating: * Brown rice - contain many amino acids that help rebuild skin tissue * Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber * Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular. Seeds and nuts * Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue. * Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne. * Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack. * Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron. * Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling. * Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin. All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals. Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
Acne Medicine Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Dermatologist Lotion For Acne Prone Patients You can find dermatologist lotion for acne prone patients at your doctor's office. Your dermatologist will be able to suggest or prescribe the best dermatologist lotion for acne prone patients. Acne Solution Million of people suffer from acne breakouts young and old. If your doctor has you on topical or oral treatment and it is not working try other ways to cure the breakouts. Is There A Solution For Acne? Are there acne solutions that really work? If you are plagued by acne this may be a question that you have asked. There are acne solutions that really work and this article will give you some ideas of what you can try so you will be able to find some acne solutions that really work. How to Eliminate Your Acne and HAVE FUN at the Same Time! Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn't pay you rent, nor contribute anything beneficial to your life. It does however do the opposite by destroying your skin and worst of all, your self esteem and social life!Well, before embarking on this simple method to destroy your acne for good, we need to know thy enemy. Battle Blemishes Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Prevention and Treatment for Acne Scars While it may sound elementary, the first place to start with acne scar treatment is prevention.Most people cannot predict when they will have an acne outbreak or how severe that outbreak will be. What's The Best Way To Remove Blackheads? Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores - the difference in appearance is the result of the blackhead's exposure to the air, the reaction of which with the oil causes the trademark black color of these blemishes. Herbal Acne Treatments That Work In the United States alone, there are over 40 Million people who struggle with acne. Many of these people treat acne using chemicals such as antibiotics, prescription drugs, benzoyl peroxide, and salicylic acid. Acne and Skin Problem Myths Debunked Isn't skin a wonderful thing to have?An obvious benefit of skin is that it protects our bodies' internal organs from harmful elements like dirt, insects, bites, toxic chemicals, nasty weather, and the like, and it certainly is more attractive than what's underneath.When skin is healthy it's nice to look at, but when it's diseased, it can not only affect you physically, but more painfully can cause stress and social problems. The Best Acne Treatments The best acne treatments may be the ones that help you avoid the acne in the first place. The best acne treatments can be prescribed by your doctor. The Truth About Your Acne Problem! Like a good many people I have been the victim of acne vulgaris (what an appropriate name for such a vulgar disease) the medical term for pimples.My acne problem has made me aggravated, made me cry, and made me angry. Acne & Wrinkles at My Age? Puberty brought bouts of acne. In your 20s, finding Mr. Herbal Acne Remedies Remember the angst ridden acne years of your youth? Or perhaps you are still a youth. By youth, I mean either adolescent or teenaged. Simple and Effective Ways to Control Acne Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, "Prevention".As the saying goes "an ounce of prevention is worth a pound of cure"With this in mind, what then are the best ways to prevent and control acne?First of all remember the basics of healthy living- nourish your body with good food, consume 6-8 glasses of water per day and try to get enough shut eye (8-9 hours is highly recommended). Why Drinking Enough Water Can Help Keep Acne Away You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.You see, your body has 4 channels of elimination. How to Treat Acne for Black Skin Acne treatment for black skin is the same as that for white skin, with some exceptions. Some treatments for acne scars may cause temporary lightening of dark skin. Are You Addicted To Your Acne Trigger? An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.If a food or drink is the culprit behind your acne breakouts you may actually be addicted to your preferred culinary delight. Acne Prevention Tips Preventing acne is an extremely difficult thing to do. There really isn't a cure for it, yet it drags yourself esteem way down. A Look at Laser Acne Treatment Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique.
|
|
Home | Category Site Map
All Rights Reserved © 2007 XoneNet.com |
